Mindfulness For Focus

Mindfulness for Focus

Mindfulness for Focus Ashley Berry from the Medical School and Sarah Myhill, Dyslexia Specialist Tutor, are going to run an 8 week course of mindfulness sessions online, directed at improving focus and concentration around academic study. The first session will be online live at 17:30 (5.30pm) until 18:00 (6pm) on Wednesday 26th April. The sessions will be recorded and available to those that sign up for the course.

To sign up please scan the QR Code. If you have any questions, get in touch with Sarah Myhill - sarah.myhill@buckingham.ac.uk

❖ Research has shown that students that practice mindfulness are achieving higher grades, as it can strengthen the focus area of the brain and this is improving concentration and academic performance

❖ Attention spans vary but many students - and many people these days - are finding it hard to focus for long

❖ The way we live now in an Instagram/TikTok society, with technology at our fingertips and instant gratification is eroding our attention

❖ We are apparently walking and talking faster than people did in the 50s and getting an hour less sleep which all impacts on concentration

❖ We are hoping to help you find a little peace and increase your focu