Research can feel confusing at first, everything sounds similar, but each approach actually serves a different purpose. This session is here to make things clearer. We’ll walk through the key differences between literature reviews, systematic reviews, meta-analyses, audits, and quality improvement projects in a simple, practical way. Instead of overwhelming detail, the focus is on helping you understand what each one is, when to use it, and which might suit you best. Whether you're just getting started or trying to figure out your next step, this talk will help you feel more confident and give you a clearer direction moving forward.